Ayurvedic Postpartum Care
An Ayurdoula is a certified Ayurvedic Postpartum Doula dedicated to caring for mom after childbirth.
Giving birth increases Vata (ether and air elements) in mom’s body due to contractions and the empty womb space, which may lead to certain postpartum imbalances including, but not limited to
anxiety, digestive issues, sleep problems, and reduced milk production. Ayurvedic postpartum care gently soothes Vata, helping mom heal. With nourishing foods and soothing medicated oils, an Ayurdoula strengthen mom’s immunity, supports recovery, enhances bonding with baby, calms the nervous system, and ensures mom gets the rest needed and required.
Postpartum Packages
Serving Texas Hill Country and greater Austin
8 days
of in-home Ayurvedic Care
The true model of care in Ayurveda is this 8 day package where mom receives individualized treatments that aid in healing post birth.
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General Ayurvedic Intake with an emphasis on your birth experience so we can individualize your postpartum care
Unlimited Ayurvedic Support which includes meals, herbal/medicinal preparations, postpartum snacks and decoctions.
(4) Full-body Abhyanga Treatments
Intro to Infant Abhyanga
(2) Yoni Swedanas (steams)
Spiritual cleansing and upkeep of home from a Vedic perspective
Unlimited emotional and spiritual support
40th Day Consultation
This package is highly individualized and will be based on the client’s state of well-being, nutritional needs, and emotional needs. Some services listed in the package may be contraindicated; if applicable, replacement therapies will be provided. The 8 days must be used within a 15 Day period.
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$3000
*Cost of food not included
*Travel fee of $20 a day
4 days
of in-home Ayurvedic Care
This package offers 4 days of vital healing treatments, herbal treats, and meals to help with lactation, tissue healing, and bonding with baby.
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General Ayurvedic Intake with an emphasis on your birth experience so we can individualize your postpartum care
Unlimited Ayurvedic Support which includes meals, herbal/medicinal preparations, postpartum snacks and decoctions.
(2) Full-body Abhyanga
Intro to Infant Abhyanga
(1) Yoni Swedanas (Steams)
Spiritual cleansing and upkeep of home from a Vedic perspective
Unlimited emotional and spiritual support
40th Day Consultation
This package is highly individualized and will be based on the client’s state of well-being, nutritional needs, and emotional needs. Some services listed in the package may be contraindicated; if applicable, replacement therapies will be provided. These 4 Days must be used within a 10 day period.
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$1500
*Cost of food not included
*Travel fee of $20 a day
The Sacred Bloom: 1 Year of Personalized Ayurvedic Care
Nurture your journey into motherhood with The Sacred Bloom, a premium, comprehensive Ayurvedic care package designed to support both mother and baby through the first year of life. This holistic, full-spectrum package provides ongoing care and expert guidance, ensuring lasting wellness and balance in this critical period. Ideal for those who want the best, most personalized Ayurvedic support for themselves and their baby.
The Sacred Bloom package provides a year-long commitment to your well-being as you transition into motherhood. Rooted in the ancient wisdom of Ayurveda, this holistic approach is designed to support your physical recovery, mental clarity, emotional well-being, and spiritual health during this transformative year.
A heavy focus is placed on enhancing your baby’s overall immunity leading to strong bodily tissues and a powerful digestive system, laying the foundation for their wellness.
Comprehensive, personalized care for both mother and baby
Expert Ayurvedic guidance from an advanced practitioner with over 8 years of experience and lineage-based knowledge
Ongoing support and flexibility, ensuring you always feel cared for and confident in your healing journey
Pregnancy & Labor Support Consultation (2 hours)
A deep dive into Ayurvedic methods for a smooth and supported pregnancy and labor experience. This consultation will offer personalized guidance on nutrition, herbal remedies, breathing techniques, and mental-emotional wellness to prepare you for birth and help align your energy for a balanced delivery.
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Personalized fertility and pregnancy support
Nutrition and lifestyle recommendations
Herbal remedies for energy, relaxation, and immunity
Breathing and relaxation techniques to support labor
10 Days of Consecutive In-Home Ayurvedic Postpartum Care
Following birth, the first few weeks are critical for recovery and bonding. This package includes 2 weeks of personalized Ayurvedic care at home, providing a nurturing foundation for your physical and emotional recovery. Our care is rooted in the ancient Ayurvedic tradition of Vata balancing, which is essential for healing after childbirth.
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Daily Abhyanga oil treatments to reduce stress and enhance recovery
Nourishing Ayurvedic meals for optimal lactation and rejuvenation
Herbal healing remedies to promote energy, restore digestion, and balance hormones
Physical and emotional support to help transition into motherhood
Unlimited Phone & Email Support for the First 40 Days of Postpartum
Your journey doesn’t stop after the birth—support continues. For the first 40 days, you’ll have unlimited access to Ayurvedic expertise via phone and email for any questions or concerns regarding your recovery, baby care, emotional well-being, or overall wellness.
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Guidance on baby’s health, sleep, and immunity
Emotional support for navigating postpartum challenges
Instant advice on common postpartum issues like lactation, digestion, or mood shifts
40th Day Postpartum Consultation
The 40th Day Consultation is a significant milestone in Ayurvedic postpartum care. On this day, we’ll evaluate your healing process, provide guidance on resuming normal activities, and ensure that your body and mind are well on their way to full recovery.
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Evaluation of postpartum recovery
Guidance on resuming daily routines
Herbal recommendations for continued healing
Nutritional and lifestyle support to maintain wellness in your second month postpartum
One In-Person/Zoom Consultation Every Month for the Next 10 Months
Over the course of your first year postpartum, you will receive monthly consultations to continue your healing journey and address any physical, mental, or emotional changes. Each session is tailored to your evolving needs and is designed to empower you as you nurture both yourself and your baby.
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Ongoing support for the health of both mother and child
Holistic care adjustments as your body transitions over the year
Spiritual and emotional guidance to help ease any post-birth challenges
Lactation, sleep, and immune support for the baby
Postpartum Travel Package
The Ayurvedic Doula Travel Package offers the ultimate in personalized Ayurvedic care, designed for clients who desire in-home, full-spectrum postpartum support during the critical first two weeks of their recovery. This package is tailored for those who prefer the convenience and comfort of having expert Ayurvedic care delivered directly to their home, wherever that may be.
Whether you're in a different state or another country, I’m here to travel to you, bringing the healing wisdom of Ayurveda & Doula expertise right to your doorstep.
Imagine having an Ayurvedic Physician right in your home creating a customized menu and herbal protocol daily for you and your newborn.
The results are profound and ever-lasting!
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10 Days of In-Home Ayurvedic Support
Full-time, personalized care for 10 days with a focus on postpartum healing and rejuvenation.
Ayurvedic consultations, herbal treatments, and guidance tailored to your unique needs during the postpartum period.
Full integration of Ayurvedic principles including lifestyle recommendations, with an emphasis on processing your Birth Story
Daily Abhyanga, Udvartanam, or Reiki
Abhyanga: Traditional Ayurvedic oil treatment that nourishes the body, reduces tension, supports detoxification, and accelerates recovery.
Reiki: Healing energy therapy that promotes emotional, mental, and spiritual healing, reducing stress and balancing energy for both mom and baby.
Udvartanam: Herbal paste rigorously rubbed all over the body to remove stagnation and stimulate the tissues and nerves.
Each day you’ll receive either an Abhyanga, Udvartanam, or Reiki session to keep you grounded, calm, and in harmony as you recover from birth.
Daily Meal Preparation
Fresh, Ayurvedic meals tailored to support postpartum recovery, boosting immunity, milk production, and energy levels.
Meals include nourishing, healing ingredients for Breakfast, Lunch, and Dinner. Snacks and sweet morsels also included.
I will cook, prep, and ensure that all meals are in alignment with Ayurvedic principles, focusing on ease of digestion and revitalization.
Emotional & Spiritual Support
As your Ayurvedic Doula, I will provide continuous emotional and spiritual guidance, helping you navigate the emotional and mental aspects of the postpartum period.
Vedic wisdom and mindfulness techniques will be incorporated into daily practices, helping you stay grounded and connected to your deeper sense of self as you transition into motherhood.
You’ll receive daily check-ins for mental and emotional well-being, ensuring that you feel supported every step of the way.
1-3 customized Yoni Steams and assistance with Belly Binding
40th Day Consultation via Zoom or phone call to conclude care.
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$5,000
*Travel expenses not included. The cost of flight and/or gas will be directly covered by client.
*Food, Spices, and Herbs are not included in this pricing. I will continually communicate with the client regarding grocery needs. I also love to be resourceful and work with what you may already have in your pantry.
*Other supplies will be needed such as a massage table, sheets, towels, and Ayurvedic oils for abhyanga.
